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Top 5 Natural Immunity Boosters That Work

The weather keeps on changing, and with it you keep falling sick! Wouldn't it be great if you could get hold of some natural foods that can really help in boosting your immunity. Immune boosters help your body in many ways. They increase the number of white cells in the immune system and train them to fight better. Boosters also help to eliminate the deadwood in the army, substances that drag the body down. Here are the top five nutrients to add to your family's diet to cut down on days missed from work and school because of illness:

1. YOGHURT:

A good source of zinc, yoghurt enables white cells to release more antibodies, and increases killer cells that fight cancer. The lactobacillus bacteria found in yoghurt improves the immune response.

It's also a good source of calcium that helps in making the bones stronger.

2. GARLIC:

The aromatic spice found in most Asian recipes boosts the efficiency of antibody production and enables the multiplication of white blood cells. Moreover, it promotes healthy sweating, which according to a German study, produces a germ- fighting agent that fights off infections.

3. TOMATO:

Tomato is a good source of bioflavonoid that boosts immunity by protecting cell membranes against environmental pollutants. It also acts as an antioxidant, thus making the body less vulnerable to diseases.

4. LEMON:

One of the best sources of vitamin C, lemon increases the level of interferon, the antibody that coats cell surfaces, hence preventing the entry of viruses. Besides, it boosts the production of white blood cells and antibodies, apart from being a natural antioxidant itself.

5. SUNFLOWER SEEDS:

They are rich in both vitamin E and selenium, nutrients that increase immunity. Vitamin E stimulates the production of B- cells, the immune cells that produce antibodies.

Regular intake of sunflower seeds reverses the decline in immune response that's commonly seen in ageing.